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Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Sunday, 24 April 2016

Spinach pesto recipe

show to make italian pesto

Pesto is one of the most popular Italian sauces. The classic one is made with fresh basil leaves, but this delicious sauce has a lot of variations. Today I propose you a spinach one. It is light, healthy and you'll need less than 10 minutes to make it!

To make a spinach pesto you need:

Tuesday, 23 February 2016

Delicious plum cake with dried fruit and nuts


If you like dried fruit and nuts you should try this plum cake. It's SUPER delicious!And then, it's so quick and easy to make. Great to accompany a cup of tea and good as a kids' snack too. Yummy and beautiful :-)

You need:

Monday, 15 February 2016

Mushrooms (champignon) pate


This champignon pate is super easy to make. It's flavorful, healthy, delicious and ideal as a starter or party food. Just spread it on some fresh bread slices and serve. Your guests will enjoy it a lot :-) 

You need:

Monday, 25 January 2016

Carrot, nuts and apple cake

Carrot, nuts and apple cake recipe

I am not a big carrot cakes lover but this cake is simply amazing. It's delicious and easy to prepare. Made with carrots, nuts and apples  (and no eggs!) it's super healthy and nutritious. Ideal as a kids snack too:-)

You need:

Friday, 8 January 2016

Red cabbage risotto recipe

red cabbage risotto recipe

This risotto is great for cold days. It's flavorful, delicious and very delicate. Red cabbage gives it its particular color and taste making it really irresistible:-)

You need:

Thursday, 3 December 2015

Italian mushroom risotto recipe


Risotto is not so difficult to make as it may seem. It takes some time and patience but the result is worth it. This traditional Italian-style mushroom risotto is so delicious... just the right plate for these cold days:-) Follow this step-by-step recipe and enjoy it:-)

You need (for 4 portions):

Wednesday, 2 December 2015

How to make banana chips with a food dehydrator


Everybody likes snacks, especially the kids. Unfortunately, not all the snacks are healthy. These banana chips are not only good for our health but also very tasty! They are made of 1 ingredient only - bananas (no added sugar, no frying). A perfect snack for a healthy family:) Your will love them!

You need:

Monday, 30 November 2015

Marinated grilled eggplant recipe

grilled aubergine with parsley and vinegar

Here is an easy way to prepare marinated grilled eggplant. It's quick to make, healthy and really delicious. All you need is a grill pan and some simple ingredients. If you'd like to prepare some quick and tasty appetizer this recipe is for you:-)

You need:

Friday, 27 November 2015

Chickpea flatbread recipe (Cecina Toscana)


This chickpea flatbread is typical of the Italian region of Tuscany. You need only 4 simple ingredients to make it (no eggs and milk). But the result will sure surprise you because it's super delicious!!! Ideal as an appetizer or healthy snack. And then, it's gluten-free:-)

You need:

Monday, 23 November 2015

Homemade healthy jelly candies recipe

how to make jelly sweets for kids at home

All kids like colorful and sweet jelly candies. No wonder, they are so attractive! But if you read the list of the ingredients you won't be so happy. Don't give this junk food to your children. Make your own jelly candies! It's so easy, and then, the homemade ones are not only tasty, they are also all natural, healthy and don't contain sugar and color agents:-) The gelatin gives them a typical chewy structure and grapes make them naturally sweet. Your kids will love them!

You need:

Friday, 20 November 2015

Ricotta e spinach gnocchi recipe


Here is an alternative to the classic potato gnocchi. This plate is healthy and original, light and very tasty. Ricotta makes these gnocchi incredibly tender. Then, they are so easy to prepare. You'll love them:-)

You need:

Saturday, 14 November 2015

Tuna and potato balls recipe


These tuna and potato balls are very versatile: they can be served as a starter or can be used as a main dish. Good as food for kids too!  They are very light, nutritious and delicious. The center is very delicate and soft and the coating is slightly crunchy. 

You need:

Thursday, 12 November 2015

Easy matcha green tea cookies recipe

matcha green tea biscuits

I have recently discovered Matcha green tea (the dried green tea leaves are stone-ground into a fine powder) and I must say that it's divine! It has a unique rich flavor with high grassy notes mixed with sweet aftertaste. And then, it's rich in antioxidants that protect against heart diseases and cancer, regulate the blood pressure and are anti-aging. Absolutely amazing! These cookies are very easy to make, flavorful, super tasty,  and have a lovely shade of green color (all natural!) :-)

To make them you need:

Wednesday, 11 November 2015

An easy eggplant cream recipe

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Back to healthy food:-) This eggplant cream is one of my favorites, it's light, easy to make and really delicious. Then, it has a lot of health benefits: eggplants are full of vitamins (like B1, B6 and potassium), minerals (copper, magnesium and manganese) and dietary fiber. A perfect choice for a healthy snack! This cream can be served as a starter or can be used as a sauce for pasta, it's just yummy in any way:-)

You need:

Monday, 9 November 2015

Homemade coconut oil night cream


Store-bought skin care products are not only pretty expensive, but they are also packed with chemicals that can be potentially dangerous. So, why not treat yourself to your own all-natural homemade beauty products:-) They are effective, incredibly nourishing, completely safe to your skin, simple to make and will help you save lots of money each year!

To prepare this coconut oil face cream you need:

Wednesday, 4 November 2015

Browned Brussels sprouts recipe


Brussels sprouts are great with meat dishes. They are excellent with most other foods as well:-) And then they are rich in vitamins A, K and C. 

To prepare these browned Brussels sprouts you need:

Tuesday, 3 November 2015

Vegan burger recipe


These vegan burgers are by no means worse than the traditional meat ones. But they are much healthier! And absolutely DELICIOUS!!!!!

To prepare 4 vegan burgers you need:

Wednesday, 28 October 2015

Granola recipe


Homemade granola is ideal for breakfast. Start your morning with this energy-boosting food and you'll feel good all day! It's full of vitamins, fibers and it is a great digestive aid! For a healthy breakfast eat granola with homemade yogurt.  It's good as a healthy snack too:-)

To make this homemade granola you need:

Sunday, 25 October 2015

Pumpkin bread recipe


There is never too much pumpkin:-) It's so good in both sweet and salty foods. This delicious pumpkin bread is my favourite. It is a real satisfaction for the eyes and stomach. Easy to make, healthy, soft and sooooooo tasty!

You need:

Thursday, 22 October 2015

Super tender baked chicken thighs recipe

baked chicken with carrots and potatoes in oven

These tender baked chicken thighs are ideal for a healthy and delicious dinner. The chicken gets so soft and tender that it melts in your mouth!  It is low fat, diet and very tasty:-)

You need: