This is definitely my family's favorite fruit dessert. It's so fresh, colorful, healthy and super delicious! And then, this recipe has a secret ingredient that will keep your fruit fresh for many hours :-) Yummy and very easy to make, just the perfect food for the hot days that are coming.
To make Italian fruit salad you need:
I have recently discovered that eggs can really make miracles for my hair. They are a rich source of proteins and vitamins and they have a natural version of lecitin which acts as an emulsifier. After lots of tries and fails (my poor hair is used to experiments :-))))) here is my super fast and 100% natural shampoo recipe. It is one of the best treatments for my dry hair. Then, it helps combat hair loss and promotes hair growth :-)
To make a homemade egg shampoo you need (for short/medium hair length):
My husband often suffers from sore throats:-( I was looking for some natural remedy that would coat and protect his throat. After many experiments I finally found my sore throat candy drops recipe:-) They are 100% natural, easy to make and really effective!
You need:
Everybody likes snacks, especially the kids. Unfortunately, not all the snacks are healthy. These banana chips are not only good for our health but also very tasty! They are made of 1 ingredient only - bananas (no added sugar, no frying). A perfect snack for a healthy family:) Your will love them!
You need:
All kids like colorful and sweet jelly candies. No wonder, they are so attractive! But if you read the list of the ingredients you won't be so happy. Don't give this junk food to your children. Make your own jelly candies! It's so easy, and then, the homemade ones are not only tasty, they are also all natural, healthy and don't contain sugar and color agents:-) The gelatin gives them a typical chewy structure and grapes make them naturally sweet. Your kids will love them!
You need:
Everybody knows that junk food is BAD but we always find excuses like ''eating it every once in a while won't hurt you''. Well, my yesterday's experience showed that this excuse doesn't work!
My family has been following a healthy diet for a pretty long time and I do my best to give only healthy homemade food to my 4-years-old son. Of course, like every child he adores chocolate, sweets and fries and he eats them just in a homemade version (I substitute ''fried'' fries with ''oven'' fries; make homemade chocolate,sweets,yogurt and ice cream). And I must admit that we feel good! Of course homemade jelly candies aren't so bright as the store-bought ones but they are sugar-free and don't contain color additives and dangerous food preservatives. You can control the amount of fat and salt in your homemade snacks.
But, unfortunately, sometimes the situation goes out of your control:-( Yesterday my son ate some colorful button-shaped chocolates (of a famous company). While he was eating them his tongue looked like a rainbow! I could only imagine the color of his stomach then! As soon as I saw it I took them off from him but the damage was done: my boy became hyperactive and non controllable (of course! these chocolate snacks are overloaded with sugar). I gave him vegetables and chicken for dinner hoping to ''put'' at least something good into his stomach. But during the night he was suffering from a stomach ache and vomited:-( He didn't digest the vegetables and chicken at all! And the artificial colors were still there! After almost 7 hours!!!!!... So, I was wondering, how artificial and harmful the junk food is to be able to block the stomach and not let it digest the healthy food:-(
This bad experience made me even more homemade addict. Better not to eat at all instead of eating bad food. Especially for our children.
Don't stuff yourself with junk and unhealthy meals. I think our body uses its defense mechanism to object ''bad'' food. It's telling us ''I am not a dustbin!''
Eat healthy food and you'll feel a whole lot better:-)
Yogurt has a lot of health benefits. Especially if it's homemade! You can decide if to add sugar or honey or make it sugar-free. My family loves it with homemade granola:-) Just one word - YUMMY... and so easy to make!
You need:
The weather is changing and it's getting colder (especially in the morning and at night) brrr. It's so easy to catch cold during these season changes:-( This vitamin mixture is a good remedy for cold and sore throat.
You need only 3 ingredients:
