A quick and safe way to defrost meat

Usually I thaw frozen meat in the fridge (just leave it in the fridge overnight). But if you cannot wait for so long and need to thaw some meat quickly put it into a plastic bag and place it in a bowl full of cold tap water. (Don't use warm or hot water because it will increase the bacteria growth!) Change water every 30 minutes and you'll have your meat unfrozen in less than 1 or 2 hours (depending on the amount of meat) Have a nice day:-)